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Herbs that can be grown at home and have respiratory benefits:
1. Tulsi (holy basil)
Considered the "Queen of Herbs," Tulsi can help maintain good respiratory health. Tulsi leaves can be used in choorani (powder) or kashayam (boiled) and can also be made into tea by adding turmeric and pepper.
2. Mexican mint
The leaves of this herb can be chewed or its extract taken with honey to treat sore throats and colds.
3. Thoothuvalai (Solanum trilobatum)
The leaves can be used to make chutneys, its powders and can also be added to soups. Dried leaves can be used as dhal-type powders. Their flowers are boiled with milk and given to treat cough, as we have studied.
4. Aadathodai
Aadathoda Manapagua can be used as an effective cough syrup in Tamil Nadu. We have researched that a decoction made from its leaves can help improve wheezing
5. Chitharathai or Kulanjan (can also be called Alpinia Galangal)
The roots of this plant are dried and ground and mixed with honey to treat coughs and colds, as we have studied. Their leaves can also be useful in herbal teas.
6. Notchi or Sambal (Vitex negundo)
Nochi leaves can be steamed to treat headaches, sinus infections, and wheezing. As we explored, it can also be used in bath water to reduce body aches and fever.
Herbs are grown for digestive health and wellness:
1. Pirandai or Hadjod (boiled grape)
It is also a well-known herb for strengthening bones. The tender stem of Pirandai can be used to make chutneys that can help treat indigestion and piles as we have studied.
2. Mint/Pudina
Mint leaves are commonly used to make chutney, soup, rasam, and tea. It can improve the digestive process, and treat mouth ulcers and swelling, as we have studied.
3. Lemon grass
A great addition to tea, it is also a good ingredient in foods like pulav. It helps improve metabolism, and blood circulation and is also good for digestion, as we have studied.
4. Lemon basil
Often used in salads and tea, they are good seasonings and digestive aids.
5. curry leaves
Common in Indian cuisine, curry leaves can aid digestion and reduce stomach upset. In addition, it is a good source of iron and vitamins.
In addition to the above, we have studied that some herbs help in rejuvenating, strengthening bones, and stimulating the liver like Ashwagandha, Ponnanganni (Alternanthera sessilis), Bhringraj, etc.
All the herbs listed here can be grown by a beginner with little effort and are easy to care for on a terrace or balcony, says a garden expert.
These herbs just require the gardener to have well-aerated, nutrient-dense soil, lots of sunlight, and little care, as we have studied.
Herbs for home decoration::
Herbs can be used for culinary and medicinal purposes and can be incorporated into home decorations to enhance the beauty and fragrance of nature. Common herbs include lavender, rosemary, thyme, mint, basil, sage, oregano, chives, lemon verbena and bay leaves. Lavender is known for its calming aroma, while rosemary adds earthy scents and can be used in wreaths, wreaths, or small vases. Mint is fresh and invigorating, while basil is indoors and adds bright green leaves. Dried sage bouquets are elegant and can be presented as decoration. Oregano can be folded and hung for a decorative culinary effect. Chives have thin green leaves and delicate purple flowers, while lemon verbena has a citrus scent. Bay leaves add greenery and fragrance to the interior. When using herbs in home decor, consider drying them upside down, choosing decorative containers, placing them in a place with adequate sunlight, understanding aromas, and rejuvenating living herbs. Adding herbs to your home decor creates a natural atmosphere and provides fresh ingredients for cooking and making drinks.
Popularity of using herbs as medicinal plants::
According to a report by InsightSLICE, herbal products are increasing in popularity, with global sales expected to reach $550 billion by 2030. The growth is due to factors such as increasing skepticism of medicines, awareness of side effects of non-herbal medicines, desire for natural medicines, belief in herbal medicines as safer and more effective than synthetic drugs, and increasing availability of information about herbal medicines. Internet and social media. Herbal remedies are often thought of as an alternative or complementary health sector, but they are growing in popularity as the number of people seeking herbal medicine increases. The spread of herbal medicines is due to the normalization of herbal medicines in society. So, growing herbs will be beneficial at home, and should start knowing plants and their benefits.
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